Your Low Back Pain Can Be Fixed!

If you have 2-3 minutes I can show you how.

Low back pain is actually simple to treat, once you know that 99% of your back pain is caused by compression.

Sit and Decompress Spinal Decompression

WHAT CAUSES THIS COMPRESSION

Gravity and the weight of your body upon your back causes compression. 

A simple test you can do to prove compression is the cause of your low back pain. 

  1. Lay on the ground with your knees bent (has to be the floor, not a bed)
  2. This is the simplest form of decompression. 

 

If you felt relief or pain, compression is causing your low back pain!

Sit and Decompress Lay Down Test

Back Decompression (also known as Spinal Decompression) Therapy is the solution that will Fix Compression

Decompression Therapy with Sit and Decompress, reverses compression and gives your low back the space needed to repair and heal. 

sit and decompress sponge testThink of a sponge full of water, when you squeeze the sponge, most of the fluid gets compressed out. The fluid cannot return until you release pressure. 

Your low back works very similar to the sponges. Your back will continue to get worse (from the compression), unless you relieve the compression and give it space to heal. 

and…..it only takes 3 minutes a day for your back to start healing. 

IT IS REALLY THAT SIMPLE!

How To Setup Sit and Decompress

FOUR STEPS TO SET UP

Step 1 - Place chin up bar in doorway.
Step 1 - Place chin up bar in doorway.
Step 2 - Attach Sit and Decompress to the chin up bar.
Step 2 - Attach Sit and Decompress to the chin up bar.
Step 3 - Wrap harness around ribs snugly.
Step 3 - Wrap harness around ribs snugly.
Step 4 - Tighten all straps and you are ready to sit slowly down.
Step 4 - Tighten all straps and you are ready to sit slowly down.

How To Use Sit and Decompress

FOUR DECOMPRESSION STANCES

1st Stance - Neutral Stance - Everyone starts here. Once strapped in sit slowly down. You will feel a deep stretch, your back may pop and release pressure, this is what you want.
1st Stance - Neutral Stance - Everyone starts here. Once strapped in sit slowly down. You will feel a deep stretch, your back may pop and release pressure, this is what you want.
2nd Stance - Right Leg Back Split Stance - This stetch will focus most its effects on the right side of your back. Slide your right leg back and relax our hips.
2nd Stance - Right Leg Back Split Stance - This stetch will focus most its effects on the right side of your back. Slide your right leg back and relax our hips.
3rd Stance - Left Leg Back Split Stance - This stetch will focus most its effects on the left side of your back. Slide your left leg back and relax our hips.
3rd Stance - Left Leg Back Split Stance - This stetch will focus most its effects on the left side of your back. Slide your left leg back and relax our hips.
4th Stance - Flexion Stance - This is the strongest stretch of all so be careful and only perform this when your spine can handle it. 
4th Stance - Flexion Stance - This is the strongest stretch of all so be careful and only perform this when your spine can handle it. 

SHORT DEMONSTRATION VIDEO

EVERYTHING YOU NEED TO KNOW DEMONSTRATION VIDEO

Size Chart

sit and decompress size chart

Facts about Sit and Decompress

  • Designed and Invented in 2016  by Dr. Josh Dorsey (The guy in the videos and pictures)
  • USA Company – Columbus Ohio
  • Office Phone Number – 1-614-706-7797
  • Email – [email protected]
  • 60 Day Satisfaction Guarantee
  • Same Day Fast Shipping M-F (2-3 day delivery)
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