Sit and Decompress Spinal Decompression

Sit and Decompress Is a Lumbar Decompression Back Stretching Therapy

Are You Looking For The Simplest Way To Fix Your Back Pain?

3 Minutes Per Day Stretch

60 Day Satisfaction Guarantee

Adjustable Sizes for Height and Weight

5 questions to see if Sit and Decompress can help you!

If you answered YES to any of the questions, then Sit and Decompress will help you.

  1. Do you have back stiffness or back pain?
  2. Do you have numbness and tingling radiating pain in your rear or leg?
  3. Do you take Advil, Tylenol or any medication to manage your low back pain?
  4. Do you have a diagnosed disc injury – slipped disc, herniated, bulge, or protrusion?
  5. Do you want to get the problem fixed?

Did You Know?

Your Back Pain Is Caused By Compression (squeezing), nearly 100% of the Time!

Without gravity squeezing and compressing your spine it would almost be impossible to experience back pain. This is why spinal / back decompression with Sit and Decompress is so valuable.

FREE SHIPPING AND FREE RETURNS

  • USA Company – Columbus, Ohio
  • PHYSICIAN TRUSTED & RECOMMENDED
  • INVENTED IN 2016 BY DR JOSH DORSEY (the guy in the pictures and videos)

Four Steps to Get Started

Step 1 - Place chin up bar in doorway.
Step 1 - Place chin up bar in doorway.
Step 2 - Attach Sit and Decompress to the chin up bar.
Step 2 - Attach Sit and Decompress to the chin up bar.
Step 3 - Wrap harness around ribs snugly.
Step 3 - Wrap harness around ribs snugly.
Step 4 - Tighten all straps and you are ready to sit slowly down.
Step 4 - Tighten all straps and you are ready to sit slowly down.

Safety is Key

Safe for all ages and conditions. 

We are here to help

Easy to follow instructions and videos. Many videos are available to answer questions.

results within days

You will notice changes and improvement in your low back health very fast. 

Four Stances To Stretch Every Part Of Your Low Back

1st Stance - Neutral Stance - Everyone starts here. Once strapped in sit slowly down. You will feel a deep stretch, your back may pop and release pressure, this is what you want.
1st Stance - Neutral Stance - Everyone starts here. Once strapped in sit slowly down. You will feel a deep stretch, your back may pop and release pressure, this is what you want.
2nd Stance - Right Leg Back Split Stance - This stetch will focus most its effects on the right side of your back. Slide your right leg back and relax our hips.
2nd Stance - Right Leg Back Split Stance - This stetch will focus most its effects on the right side of your back. Slide your right leg back and relax our hips.
3rd Stance - Left Leg Back Split Stance - This stetch will focus most its effects on the left side of your back. Slide your left leg back and relax our hips.
3rd Stance - Left Leg Back Split Stance - This stetch will focus most its effects on the left side of your back. Slide your left leg back and relax our hips.
4th Stance - Flexion Stance - This is the strongest stretch of all so be careful and only perform this when your spine can handle it. 
4th Stance - Flexion Stance - This is the strongest stretch of all so be careful and only perform this when your spine can handle it. 

Sit and Decompress is the ideal treatment for the following.

  • Scoliosis
  • Low Back Pain
  • Uneven Hips
  • Disc Bulge
  • Disc Protrusion
  • Disc Herniation
  • Degenerative Disc Disease
  • Spondylosis
  • Spinal Stenosis
  • Sciatica
  • Back Arthritis
  • Spondylolisthesis
sit and decompress comparison

You also have the option of an Inversion table, but why run the risk of hanging upside and causing headaches, increased head blood pressure and risk of having a stroke? (which is why they were banned in the early 80’s)

If you want to try one, just search Facebook marketplace you will see hundreds of people selling them. 

Why? Maybe because the don’t work as well as advertised!

How to Size Harness

Sit and Decompress Size Chart

60 Day Satisfaction Guarantee

You have a full 60 days to try Sit and Decompress and feel comfortable and satisfied with your purchase. 

If you are not satisfied with anything, just email or call us for help before you return. Often we can give you a tip to help you before you decide to return. 

Ready To Purchase

Buy Now (Click Me)

Order By Phone

Questions?

1-614-706-7797

2025 Sit and Decompress New Inflatable Design (Must Watch)WOW! Part 1

2025 Sit and Decompress - How The New Design Works Part 2