Spinal decompression is the best therapy you can do to improve your spine’s health. Compare spinal decompression to brushing your teeth. 

Why do you brush your teeth? This may seem silly to consider but you brush because you want to maintain healthy teeth. Your teeth are meant to last a lifetime. 

Your spine is the same. With proper maintenance your spine should be healthy and pain free your entire life. 

For those that are injured and in pain, spinal decompression is the fastest way for recovery. Removing pressure from the damaged tissue allows that tissue to heal at a faster rate and to heal properly. 

Spinal decompression allows the free flow of nutrients to heal your damaged spine. 

Sit and Decompress uses gravity and your body weight to stretch and decompress your spine. By strapping and securing your upper body into the harness this allows your mid and lower spine to decompress. 

Similar to a spring with a weight on the end. Your legs and lower body along with gravity provide the perfect amount of weight to decompress your spine.  

The advantage of this technique over any other spinal decompression is that you can adjust how much decompression you feel by simply using your legs more or less. 

If you completely relax your legs you will get the most decompression, but if you have back pain with a disc injury you may want to decompress slowly. To decompress slowly you simply use your legs more. 

As you improve you use your legs less to increase spinal decompression. 

You can expect a 50% increase in your disc space while hanging with Sit and Decompress. 

Sit and Decompress is a home use back decompression therapy to improve your low back pain in as little as one day.

Your spine / back works somewhat like a spring. It can bend twist, compress, and decompress and can become rusty and worn out without proper maintenance and care.

Spinal Decompression with Sit and Decompress can eliminate the damage caused by compression and keep your spine from building up arthritis (which is rust on your spine).

Spinal Decompression is often found in physical therapist and chiropractic offices. You may have heard of the inversion table or DRX9000.

Often the office will charge $100 per visit to use their decompression table.

80% of our customers get relief day one.

If this does not happen to you, that is ok, you will get relief within the first week.

Sit and Decompress was designed by Dr. Josh Dorsey. He is the guy in the pictures and videos. His expertise in spinal decompression was founded in his chiropractic practice. 

He noticed a need for his patients to do more than just come to his office and do therapy. Three days a week of chiropractic treatment was good but he thought daily spinal decompression could be beneficial. 

He soon discovered that daily spinal decompression changed his patients outcome drastically and often patients would recover within days instead of weeks of treatment. 

This was good and bad.

The good part is that the patients were improving quickly, the bad part was that the visits that he was counting on from the insurance payments were dwindling because now patients were getting better in 1-2 weeks versus 6-12 weeks. 

To offset the losses of patient visits, he started to sell the harness online and here on his website for everyone to use. Now anyone can use his therapy.